Trouble falling asleep
You lie awake for a long time and notice that trying to fall asleep takes up more and more attention.
Digital self-help for better sleep habits
Trouble sleeping?Understand your sleep step by step.
For people who have trouble falling asleep, wake during the night, sleep restlessly or feel they are not getting enough sleep. Sömnlyftet helps you map your sleep habits, identify patterns and work systematically with what you can influence.
No card required for the free part · Full programme: SEK 995 one-time payment
When sleep is difficult
Common sleep difficulties can look different.
You do not need to know exactly why sleep has become difficult before you begin. The first step is to see what your own pattern actually looks like.
Waking during the night
You wake once or several times and want to understand what keeps recurring in your pattern.
Irregular sleep
Your sleep times vary and you want a clearer picture of your body clock and habits.
Sleep feels insufficient
You feel you are not getting enough sleep, sleep poorly, or do not feel as restored as you would like.
How Sömnlyftet works
From poor sleep to a clearer picture of your pattern.
Instead of more isolated sleep tips, you get a coherent path from mapping to follow-up.
01
Map your sleep
Log several nights and get a personal overview of your current sleep pattern.
02
Understand what affects it
Learn about sleep pressure, circadian rhythm, habits, thoughts and other factors that can affect sleep.
03
Work step by step
Use clear lessons, practical exercises and reflections without trying to change everything at once.
04
Follow your progress
Compare several nights and see which changes work best in your everyday life.
A complete programme
More than information about sleep.
Sömnlyftet combines sleep knowledge with personal mapping, practical tools and clear follow-up. You work at your own pace, and your personal sleep data is never shared automatically in the Community.
✓9 structured modules
✓Personal sleep assessment and sleep profile
✓Sleep logging and personal statistics
✓Practical exercises and reflections
✓Knowledge checks with clear explanations
✓Today's Sleep Lift and weekly focus
✓Sleep Lab and everyday tools
✓Community for shared experiences and connection
Frequently asked questions
About sleep difficulties, insufficient sleep and Sömnlyftet.
What can I do if I have trouble falling asleep?
Start by mapping several nights instead of judging a single evening. Sömnlyftet helps you see connections between sleep times, circadian rhythm, habits, thoughts and how sleep works in everyday life.
Can I use Sömnlyftet if I often wake during the night?
Yes. In your sleep records you can track night-time awakenings alongside the rest of your sleep pattern. The programme helps you explore recurring patterns without requiring exact minute-by-minute tracking.
Is the programme suitable if I feel I am not getting enough sleep or sleep poorly?
Sömnlyftet is for adults who want to understand their sleep habits and actively work with parts of everyday life they can influence. The programme provides structure, knowledge and tools but does not promise a particular result.
Can I try it before buying the full programme?
Yes. Start with three questions in the Sleep Check without an account. Then create a free account to log your sleep and build an overview across several nights. You can start right away. No payment card is required. The full programme is purchased separately for SEK 995.
Start understanding your sleep in a new way.
Get a personal starting point and see your patterns before deciding whether the full programme is right for you.
Get your personal sleep profile – freeSömnlyftet is a self-help and educational programme for personal sleep tracking, reflection and everyday habits.
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